Unlocking the Benefits of Intermittent Fasting
Intermittent fasting (IF) may not seem new for those who skip breakfast. Still, because marketing geniuses from the breakfast cereal industry have told us for decades that a “healthy” breakfast starts with sugared flakes and squares from a box, many of us crave breakfast when we wake up. I do. Right after I get my coffee…
The Benefits of Choosing Natural Makeup
In today’s beauty-driven world, makeup has become essential to many people’s daily routines. Makeup allows individuals to enhance their features, boost confidence, and express their style. While conventional makeup products have dominated the market for decades, there is a growing movement toward natural makeup. Consumers are increasingly conscious of the ingredients in their products, leading…
Understanding Kidney Health: Why Hydration Matters
I live in a very hot climate. Just walking around the block can be a challenge when it’s 115 degrees. So, I do a lot of hydrating, from fruit smoothies to Kabocha, to the occasion seltzer or soda. You should also be eating fruits and vegetables with high water content like strawberries, watermelon, cantaloupe, peaches,…
Red Yeast Rice: Natural Cholesterol Management for Heart Health
Red yeast rice is a traditional Chinese medicinal product made by fermenting rice with a specific strain of yeast called Monascus purpureus. It has gained popularity as a natural supplement for lowering cholesterol due to its content of monacolin K, a compound chemically identical to the active ingredient in the prescription drug lovastatin (a statin).…
Discover Black Seed Oil: Health Benefits and Uses
Black Seed Oil: Overview and Uses Black seed oil, also known as Nigella sativa oil or black cumin seed oil, is derived from the seeds of the Nigella sativa plant. This plant has been used for centuries in traditional medicine across various cultures, particularly in the Middle East, Africa, and Asia. It is praised for…
Cosmetic Lasers 101: Types and Uses
Not all lasers are created equally, and you should have an idea about the different styles and effects before opting for any laser treatment. Keep in mind that your body’s reaction to lasers will vary from that of other users! Nobody is “typical”. Non-ablative lasers work without removing or otherwise harming the top layers of…
Hot Vs. Cold Body Sculpting: Everything You Need to Know
Body sculpting is more than a fad. Yes, it’s trendy, but only because more people are hearing about it and giving it a try. Part of the attraction is that hot and cool sculpting is perfect for those who may do their best and live a healthy lifestyle but still have stubborn areas where our…
Beauty Hacks to Save Time and Money
It’s tough to drag yourself out of bed in the morning and get ready for school or the office, especially if you’re not a morning person. I’m always craving those last ten minutes of warm snoozing, but I also want to look my best. What to do? Well, here are five beauty tricks that will…
Arizona Aesthetics Licensing Exams
Hate tests? Well, me too. It’s so intimidating and scary. I’ve always had a bit of test anxiety, so taking a test to get licensed for anything you love sounds tough! Still, the keyword there is “love,” so again, if you really want to do well, you will. Be Prepared for Your Test Don’t forget…
Chemical Peels for that Added Glow
A chemical peel works by applying a chemical solution to the skin under treatment and then removing the top dead layers. The regenerated/new skin is cleaner and more even toned. You’ll probably have to repeat the process with a light or medium peel to achieve desired effects. Chemical peels are offered at Medical Esthetics programs…
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